Mental Health Monday: Mind-Body Connection: Physical and Mental Health

June 29, 2026

Workshop Description:

Our body and mind are closely connected, and even small, intentional changes can have a powerful effect on how we feel each day. Physical health plays a crucial role in supporting mental and emotional well-being, influencing energy levels, mood, focus, and overall resilience.

This session explores the ways habits like balanced nutrition, proper hydration, regular movement, and rest can positively impact both body and mind. Participants will discover practical, realistic strategies to incorporate these habits into daily life. This session aims to empower participants to take manageable steps that enhance energy, support emotional balance, and strengthen overall health, helping them feel more confident and resilient in everyday life.

Schedule:

Monday, June 29, 2026, 10:30 AM - 12:00 PM

Format:

Virtual

Who Should Attend?

Anyone interested in learning about practical tools to support mental well-being

Trainer:

Rahma Shahin, Youth Mental Health Promotion Coordinator, Canadian Mental Health Association, Manitoba and Winnipeg

Have Questions?

Contact Adesuwa Ero:

• Email: training@endhomelessnesswinnipeg.ca
• Phone: 204 793-5088

 

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